Crossfit is a strength and conditioning brand that combines sprinting, gymnastics, powerlifting, weightlifting, kettebell training, plyometrics, rowing, and medicine training. As a core strength and conditioning program for many governmental and armed services, including police, firemen, military, army, and navy associations, Crossfit has become well known as an elite workout program.
Over the past few years, Crossfit has increased in popularity with the expansion of the "Crossfit Games." Started in 2007, The "Crossfit Games" are a series of rigorous athletic competitions that identify the "World's Fittest Male" and "World's Fittest Female" athletes. Each year, thousands of athletes compete in regional rounds of competitions to finalize a select group of athletes that will compete in the final round of competition.
Over the past few years, Crossfit has increased in popularity with the expansion of the "Crossfit Games." Started in 2007, The "Crossfit Games" are a series of rigorous athletic competitions that identify the "World's Fittest Male" and "World's Fittest Female" athletes. Each year, thousands of athletes compete in regional rounds of competitions to finalize a select group of athletes that will compete in the final round of competition.
